12 Mental Health and Addiction Recovery Support Groups That Can Help

By Dominica

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Last Updated: December 16, 2022

If you or someone you know is struggling with mental health or addiction issues, support groups can play an important role in the recovery process.

Support groups provide a safe space for individuals to share their experiences, challenges, and successes with people who are going through similar struggles.

 

 

12 Support Groups That Have Proven to be Beneficial for Those in Need of Some Support

Most of these resources are available in the US. For more mental health resources around the world, head to this article: Your Go-To Mental Health Resources: Here When You Need a Helping Hand

Alcoholics Anonymous (AA)

AA is a fellowship of sober individuals who have come together to support one another through the alcohol addiction recovery process.

They focus on working through the twelve steps and support one another to stay sober.

 

Narcotics Anonymous (NA)

NA is a support group for individuals struggling with addiction to any type of addictive substances, including alcohol and drugs. The support group focuses on abstinence from all drugs, support in recovery, and daily support meetings.

 

Smart Recovery

Smart Recovery is a support group that focuses on helping individuals with alcohol and drug addictions to have a better understanding of the addiction process and how to help themselves in recovery.

They offer support meetings, workshops, online support, and an online forum for members to share their stories.

 

Cocaine Anonymous (CA)

CA is a support group for individuals struggling with cocaine addiction.

The support group offers support meetings, online support, and resources to help members achieve sobriety.

 

Gamblers Anonymous (GA)

GA is a support group for individuals struggling with gambling addiction.

The support group offers support meetings, online support, and resources to help members achieve long-term freedom from gambling.

 

Sex Addicts Anonymous (SAA)

SAA is a support group for individuals struggling with sexual addiction.

The support group offers support meetings, online support, and resources to help members get free from sex addiction. 

 

Al-Anon

Al-Anon is a support group for family members of individuals who are struggling with addiction or mental health issues.

The support group offers support meetings, online support and resources to help members cope with the challenges of having a loved one struggling with addiction or mental health issues.

 

Nar-Anon

Nar-Anon is a support group for family members of individuals who are struggling with addiction to drugs or alcohol.

The support group offers support meetings, online support and resources to help members cope with the challenges of having a loved one struggling with addiction.

 

NAMI

NAMI, or the National Alliance on Mental Illness, is a support group for individuals and families who are struggling with mental health issues.

Their support groups provide a safe, confidential space for individuals to share their experiences and support each other in managing the symptoms of mental illness. With over 600 support groups across the country, it is easy to find one near you.

NAMI offers support groups, online support, resources and educational programs to help members better understand mental illness and support one another.

 

American Association of Suicidology (AAS)

AAS support groups provide peer support for individuals who are coping with the aftermath of suicide attempts or completed suicides.

The support group focuses on providing education, advocacy, and support to help individuals move forward in their recovery journey.

 

Mental Health America (MHA)

MHA focuses on promoting mental health awareness and support.

They provide support groups for those dealing with depression, anxiety, bipolar disorder, PTSD, and other mental illnesses. They also offer support for substance abuse recovery.

 

Depression and Bipolar Support Alliance (DBSA)

The DBSA is an organization dedicated to supporting individuals living with depression and bipolar disorder.

The support group offers online support, resources and educational programs to help members better understand mental illness and support one another in managing their symptoms.

 

 

What Happens at Support Groups?

Support groups are invaluable resources for those struggling with a problem or going through a difficult time.

At these gatherings, participants can share details of their experiences and find comfort in knowing that they are not alone. People listen to each other’s stories, provide advice based on similar experiences, and offer constructive criticism.

Most importantly, they can take away a sense of hope knowing that they are surrounded by individuals striving to come out stronger on the other side.

Support groups create an atmosphere which encourages participants to challenge themselves and be vulnerable - allowing them to identify solutions that may not have been achievable before.

In most support groups, there is one or more leaders that will facilitate the meeting.

Some information will be read in the beginning and then those attending can usually share what’s on their mind. Others can share encouragement. Typically, a meeting lasts one hour. Whatever support group you would like to attend, there’s likely information about group formalities on their website.

Overall, support groups are a great way to get support and help manage mental health issues in the US. If you’re struggling with mental health or addiction issues, look into support groups near you!

You never know who you may meet or what support you may find. It never hurts to give support groups a chance. Don’t be afraid to reach out and take the first step towards better mental health. You deserve it!

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