If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama
What’s the secret to happiness? Depending on who you ask, you’ll get various different answers. Yet, finding contentment and satisfaction with life isn’t necessarily a hard science.
Most people who report feeling happy with their lives have certain thought patterns and habits. The theme is that it comes from within. No outside source can give you feelings of happiness, contentment, and satisfaction. Yet, society makes us believe that our happiness relies on external influence.
But the moment you realize that contentment is completely within your power, everything changes. When you realize you don’t necessarily need anything to be happy, your world opens up. Your life becomes better.
So, what are the habits and traits of highly content people? And how can you start being more like them?
Obtaining contentment isn’t difficult. In fact, it might be easier than you think.
You don’t need more money. You don’t need that new car. And you definitely don’t need anyone else to make you feel a certain way. So, without further delay, here are 7 ways you can become more content and satisfied with your life (without spending or relying on others!).
Appreciation goes a long way. Eckhart Tolle, self-help author and teacher, said,
Acknowledging the good that you already have in your life is the foundation for all abundance.
When you begin to count your blessings so to say, you get more of that in your life. And this is so easy to do. If it doesn’t come naturally, start practicing it each morning. The more you do it, the easier it gets.
Grab a notebook and simply spend 10-15 minutes listing everything you are grateful for in your life. It can be something as small as that cloud passing by in the sky or something as big as your family and home. Gratitude is such a wonderful habit to get into.
Related Article: How Practicing Gratitude Can Help You in Your Hardest Moments
Your mind and body are intricately intertwined. When you take care of your body, your mind, inevitably, feels better. This means eating a healthy and balanced diet, getting enough quality sleep, and exercising regularly. When your body feels good, so do you!
There is nothing more rewarding than giving to others. And this doesn’t have to be overly complicated. It could mean simply holding the door open for the person behind you or sending an “I’m thinking about you,” text to a loved one.
Small acts of kindness go a long way in helping others - and you - feel good. Imagine a society where everyone was on board for helping each other out?
We’d have far fewer problems in this world. And while we can’t force this on others, we do have full control of ourselves. So, spread that goodwill!
Enjoying the moment can help you love your life more. There are so many great moments that tend to pass us by, all because we weren’t paying close enough attention to the right here and right now.
Instead of scrolling on your phone when talking to your partner, be there with them. Next time you’re doing a craft or activity, immerse your mind and body in it. Pay attention to every movement and sense. When you do, you might just find you feel happier overall.
Learning should never end. Life isn’t stagnant. Thus, you shouldn’t be either! Get curious. Learn new things. Ask more questions. When you feed your mind newness, you grow your mental muscle. You become more resilient and more fluid.
Being curious also opens the doors to empathy and understanding. You get to know the world more and begin to cultivate different perspectives, which can strengthen your relationships with others.
You’ve probably heard about the various benefits of meditation. It helps you clear your mind and become more in control of it. In turn, you won’t be tempted to spiral into a rabbit hole of negativity. This is beneficial since it can help you create a more optimistic outlook on life.
This means when the going gets tough, you might bounce back faster and better than before as opposed to letting it consume you. Try practicing meditation daily and see where it takes you! At first, it might not be easy, but it does get easier with more and more practice.
Related Article: 8 Meditation Tips for Beginners: Quiet That Mind
Grudges aren’t hurting anyone but yourself. Choose to let it go. It doesn’t mean what the other person did was right, but it does allow you to release those negative emotions associated with the grudge you’re holding. This is totally within your power!
On top of this, quit with excuses. Yes, sometimes, there are valid reasons. But if you’re using “I’m tired” as an excuse all the time, something is up and you should start paying attention. Are you actually tired? If so, why? Can that be fixed? If yes, do it.
It’s not up to anyone else to provide happiness in your life.
In fact, only you can foster it for yourself. When you realize this and start making changes accordingly, life starts to happen for you as opposed to happening to you. We always have more control and power than we realize. But it’s up to us to use it.
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