Are you looking for an effective way to lose weight?
Before you stop eating for good and go on these crazy diets that allow you to only eat raw onions, let us remind you that there is another way through which you can lose weight.
This method is not a strict diet plan, however, a timed approach to achieve your goal. It is known as intermittent fasting. By far, it is one of the most effective ways to get rid of extra fat without starving yourself.
Why should you try this method?
If you have considered shifting to this efficient method of losing weight, then read on to find out necessary information to become successful at this.
Your body stores food energy in the form of fat in your body. When we are constantly providing our bodies with more food and calories (By eating 3 meals and snacking throughout the day.), we never get a chance to burn off anything BUT those daily calories.
Intermittent fasting works on the concept that your body will naturally start burning other stores of energy once it takes care of the food we ate that day. By fasting, we are allowing our system to take over, giving it more time to burn off excess fat.
When you eat less, your body utilizes the energy stored by burning off extra fat. It is a very effective technique with no adverse effects. It, rather, nourishes and cleanses your body while losing weight and body fat.
The initial phase of intermittent fasting seems difficult because you are not used to such a disciplined eating lifestyle.
There is no restriction on the source via which you are gaining calories. However, there is a limitation on the time frame when you are ingesting those calories. Therefore, it takes some time to adjust to the new eating pattern.
One thing to keep in mind though, you will not lose weight if you are still only consuming high calorie, fatty and sugary foods. Calories still count, even if you are eating one less meal a day. This is not a magic cure! You will still need to be mindful of how many calories you are eating.
Intermittent fasting is not starvation, in any way. In starvation, you voluntarily stop the intake of food and forcefully restrain yourself from eating for several days. However, in intermittent fasting, the eating time is scheduled, some look at it as an eating pattern.
This type of fasting does not promote any loss of essential minerals from your body, whereas other diets that eventually lead to starvation affect your body’s functioning both physically and mentally. This is one of the many reasons why you should opt for this as a safer alternative if you’re planning to lose weight.
Besides promoting weight and fat loss, there are additional benefits which are offered by this particular method. According to everydayhealth.com, Intermittent fasting helps in:
Even though intermittent fasting does not consist of any harmful means of losing weight, it surely is not for everyone; especially:
***You should consult with your doctor before attempting this type of change in your meal planning and caloric intake.
IT can be an authentic and safe method to achieve your desired, optimum weight. However, as mentioned above there are certain types of people whose best interest lies in avoiding this and any type of weight loss technique.
There are certain tips that you should follow if you aim to benefit from this method. Here is a guide for you:
The most important tip of all is to: Let yourself have failed attempts. Forgive yourself if you have any setbacks during intermittent fasting. It is completely fine because it takes time to adjust to this new reality.
Even though this particular method of losing weight can be easier as compared to other techniques, it still requires some time to get used to it.
Apart from losing weight and burning body fat, intermittent fasting has been proven beneficial for the following mentioned reasons.
There you have it. Intermittent fasting is basically a more structured approach to a healthy eating lifestyle. Even though this particular method does not demand any food to be restricted, it does help to consume balanced, nutritional food every time you eat and avoid junk, sugary and dairy food as much as possible.
August 16, 2022
August 15, 2022