Monday, August 2, 2021

Shifting my thinking helps me find solutions to my problems. 


Instead of engaging with negative thoughts and assuming the worst-case scenario, I work on keeping an objective perspective. 


I gain my sense of calm by breathing deeply. 


I remain calm and centered, no matter what life throws at me. 


I don't resist things that I cannot control. 


I acknowledge obstacles as opportunities to become stronger and wiser.