Monday, August 2, 2021

Shifting my thinking helps me find solutions to my problems. 

 

Instead of engaging with negative thoughts and assuming the worst-case scenario, I work on keeping an objective perspective. 

 

I gain my sense of calm by breathing deeply. 

 

I remain calm and centered, no matter what life throws at me. 

 

I don't resist things that I cannot control. 

 

I acknowledge obstacles as opportunities to become stronger and wiser.

 

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