Sunday, January 9, 2022

I will not obsess over my problems.

I trust my ability to cope with unpleasant situations.

I will spend time in the here and now.

I am mindful of my thoughts.

I gently guide myself back to the present moment whenever I find myself overthinking.

I acknowledge that the obsessive thought is not rooted in reality.

I believe that what's meant to be, will be.

I make peace with uncertainty.