Sunday, January 9, 2022

I will not obsess over my problems.

 

I trust my ability to cope with unpleasant situations.

 

I will spend time in the here and now.

 

I am mindful of my thoughts.

 

I gently guide myself back to the present moment whenever I find myself overthinking.

 

I acknowledge that the obsessive thought is not rooted in reality.

 

I believe that what's meant to be, will be.

 

I make peace with uncertainty.

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