Can Juicing Boost Your Health? Top 10 Benefits for Mental & Physical Health

By Dominica

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Last Updated: September 28, 2021

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Over the past decade or so, there has been a lot of talk about the health benefits of juicing.

From one day juice fasts to adding freshly squeezed juices to your everyday life, juicing is a topic that you may want to indulge in sooner or later.

Have you been thinking about becoming a juicer yourself? 

Are you concerned about your health and want to take actions toward better health? You’re probably aware that fruits and vegetables are quite healthy for your body. However, if you’re like most people, you don’t get your five servings of each per day.

Committing to regular juicing is a wonderful idea, as health experts say it has wonderful benefits for your physical and mental health.

You may find yourself feeling more energized as you take more responsibility for your health. And, your cells, organs, and internal systems will be quite grateful for the added nutrients.  

Juicing is quite easy to do. With a little bit of knowledge and practice, you’ll be whipping up your own juicing concoctions in no time.

Read this next: 4 Scientific Reasons Why Moving Your Body Boosts Your Mental State

 

Top 10 Benefits of Juicing for Your Health

Are you ready? If you’re wondering exactly how beneficial juicing is for you, check out the following benefits of juicing for your radiant health!

1. Full of antioxidants.

Fruits and vegetables have plenty of antioxidants in them.

If you are juicing and drinking them, your body is receiving powerful antioxidants that fight cell destroying free radicals that may be roaming your body.

2. Healing to the body.

Fresh juice helps strengthen your immune system, cleanses the digestive system, supports strong bones, and gives you the vitamins and minerals your cells need in order to heal themselves.

3. You get your five daily servings.

It can be challenging to actually eat the recommended five servings of fruits and vegetables per day.

It’s possible, but if you juice, it’s easier. Just one glass of your green vegetables each day can give you the daily recommended servings of greens.

4. Detoxing your system.

Health experts assert that juicing helps detoxify your body of toxins that have accumulated. Your digestive system and colon are cleansed and given a rest as you commit to regular juicing.

5. You get hydrated.

The body is made up of about 60-80% water and needs plenty of hydration for optimal health. When you drink your raw juice, your cells get the necessary water supply plus vitamins, minerals, and important enzymes.

6. You get micro-nutrients.

When you ingest raw juice, your body gets plenty of micro-nutrients that are lost when you cook vegetables.

7. Balanced internal environment.

Much of the time, the body becomes acidic due to the unhealthy foods we eat.

However, juicing helps bring the internal atmosphere back to an alkaline environment so that you can experience better health and more energy.

8. Your digestive system gets rest.

When you drink raw juice, the digestive system gets to skip having to work hard to digest the fiber that it would normally have to digest had you eaten the produce raw. 

When you drink raw juice, your cells are nourished within 15 minutes, so your body gets a break, and you feel more energized.

9. Increased nutrient absorption.

Digestive problems are one of the most frequent complaints of people, including ailments such as ulcers, diverticulitis, constipation, reflux, and more. When you juice your fruits and vegetables, the nutrients are essentially pre-digested, which makes it easier for your body to absorb the nutrients, reducing negative digestive symptoms.  Basically, when you juice, your weakened digestive system says “thank you” because it has less work to do and it receives healing.

10. Increased happiness.

People who juice regularly report that they feel healthier and happier.

The act of juicing causes one to feel more responsible for their health and tends to cause them to feel good about their efforts.

 

Will You Try Juicing? 

After reading through the 10 top benefits of juicing, you may be more excited about becoming a juicer yourself. Wonderful! 

If you don’t have a juicer, it’s very easy to get one. You can purchase one online or at a store such as Walmart or Target.  Keep in mind that quality is important, so if you’re looking for the cheapest one, it may not be your best bet. 

Juicers range from about $40 to over $300, so go with one that fits your budget well. You do not need a highly expensive juicer to enjoy the benefits of juicing.  An economical one should suit you well.

Do some research on the various kinds, check the reviews, and choose accordingly.

There are plenty of juicing recipes online that you can refer to when creating your raw juice mixtures. Before you know it you will have your favorites. 

Feel free to try various recipes and if you’ve got a green thumb, go ahead and plant your very own garden so you can juice fruits and vegetables from that.

If you don’t care to plant your own garden, feel free to visit your local farmer's market weekly and give them some support.

Locals typically use more organic farming methods, so you’re getting a better quality of fruit and vegetable for your body. It makes a difference.

 

Start Juicing Today

Start with a pace that you’re comfortable with.

If you simply want to start by adding fresh juice to your diet on weekends, that’s wonderful. 

Remember, if you take on too much, you may get frustrated, so keep it at your own pace. If you don’t want to bother with juicing your own drinks, consider going to one of your local health food stores that offer fresh juice. It’s always nice to give business to your locals.

The benefits of juicing regularly can be quite rewarding and help you live a healthier life. Let us know your favorite juice recipes. We’d love to know!

Photo by Josh Millgate on Unsplash

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