Any Bulgarian will be quick to answer YES! While primarily served in the morning in Bulgaria, this flaky, savory pastry is a beloved breakfast staple - you’d be hard-pressed to find a local bakery without it. But outside of Bulgaria, Banitsa can be tricky to find. That’s why making it at home might just be […]

The Greeks are masters of using simple ingredients that nourish the body and mind, as well as bring out an array of incredible flavors (I mean, tzatziki anyone?).  One of the earliest known cookbooks was penned by the Greek poet Archestratus of Sicily in the mid-4th century BC. His work, Hedypatheia (“Life of Luxury”), provided […]

After hearing expert after expert chime in about how important fiber is, I decided to start tracking my own fiber intake and incorporating more of it. I realized I wasn’t eating as much as I thought I was. And I realized that I really could be eating better than I was! The USDA's Dietary Guidelines […]

I’ve been doing a lot of reading on an anti-inflammatory diet - primarily in an effort to optimize my own health (my goal, like many, is to live as long as possible and as well as possible!). And time and time again, the Mediterranean diet and corresponding recipes keep popping up.  Additionally, many experts recommend […]

Did you know you can lose 235 milliliters of water for every 15 to 20 minutes of running? Or that your brain consists of around 80% water? Or that even mild dehydration can lead to anxiety and irritability? When talking about mental health, hydration isn’t often the first thing that comes to mind. However, it’s […]

No one likes doing dishes. Let’s be real. And any recipe that uses less of them, I think we’re all game for. So, if you’re wanting a quick and easy recipe that uses barely any dishes but also nourishes your mind in the best way possible, this one is for you! Plus, this cheesy, protein-packed […]

Now that the weather is warming up, there’s nothing that quite marks the start of the season than a good BBQ (or something that resembles a good ol’ BBQ). These BBQ Pulled Chicken Stuffed Sweet Potatoes have so much to love, including various nutrients that support mental health and well-being, and their undeniably delicious taste! […]

Savory. Creamy. Zesty! This wrap has it all. If you’re looking to take your plain-old chicken wrap up a notch, this one fits the bill - it’s got loads of flavor but still keeps your health in mind.  While it’s not your classical shawarma (hey, if you’ve been to Shawarma King in Ottawa—arguably, the best […]

We’ve all been there - that mid-afternoon energy slump hits, and suddenly you’re rummaging through your pantry looking for something - anything - to satisfy those hunger pangs. But instead of reaching for those processed snacks filled with ingredients you can’t pronounce, what if you had a delicious, wholesome alternative waiting for you? Well, make […]