We’ve all been there: Despite the week starting off on a great note (or not), it’s only Tuesday, and it feels like we’re caught in the week that will never end. In fact, the day just seems to drag on and on. Wednesday rolls around, and we’re starting to think the weekend will never come. […]

The ups and downs of life are inevitable. And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to come up for air — as if someone keeps pushing your head back under the water, letting the waves of overwhelm pass over you.  At […]

If you're like most people, you do more hustling here and there than you truly want. However, living in a fast-paced world where hustling is just a part of everyday life can be downright draining. Rush-hour traffic, endless errands, and workloads that seem never-ending can leave you feeling quite exhausted. And let's not forget about […]

Are you feeling overwhelmed and stressed by the chaos of daily life? Do you often find yourself forgetting important tasks or feeling like you're constantly playing catch-up? No matter what age you are or what season of your life, we ALL fall prey to the chaos of life with chores, errands, appointments, and so on. […]

After a long day’s work, chores, and the many tasks you need to do each day, having a bedroom sanctuary to retreat to is one of the best feelings in the world.  Even if you have a lovely home and ample space to relax in, the bedroom ought to be the place your tired body […]

Positive affirmations have been popular for a while. There’s a good reason for this. They work. Affirmations affirm. They shout “yes”! as positive statements that we choose to think and speak that can ultimately benefit our everyday lives. Yes, you can do this Yes, you can achieve what you set out to do Yes, you […]

Are you looking to make your routine a little healthier, but maybe you're overwhelmed by how to get started? The first step of your health journey doesn't have to be the hardest! An immediate, extreme overhaul of one's lifestyle is almost guaranteed to backfire. It's best to take small, deliberate steps toward a healthier lifestyle, […]

There’s something undeniable about the power of sound to transform our mental state. We’ve all noticed this. That song comes on and it’s got you thinking some type of way—maybe you start moving your hips, maybe you feel it in your gut, or maybe your heart feels touched by the sounds that stream out of […]

Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram. For example, you might exercise for your physical health. Yet, this, inevitably, spills over and improves your mental health as well (hello, feel-good endorphins!).  Like personal relationships, your mental and physical health is a two-way […]