Thinking back on your life, how often have you had to do things for the people around you? How about for yourself? In the hustle and bustle of modern life, it's easy to focus on caring and being there for other people while neglecting the most important person in your life: yourself. Being kind to […]

I've grown a lot over the last few years, and I like to think I am still growing and becoming the best version of myself. Moving countries and continents and living away from my family, I've made new friends and also lost some people who I thought would be in my life till the very […]

What is Wabi-Sabi? "Wabi-sabi" is a Japanese aesthetic philosophy that encourages finding beauty in imperfection, impermanence, and the incomplete. It values authenticity, simplicity, and the natural cycle of growth and decay. The term is derived from two concepts: Wabi: This refers to the rustic simplicity, freshness, and quietness found in nature. It can also denote […]

Breakups can be brutal. Whether it ended in a whisper or a wildfire, the emotional fallout can leave you dazed, hollow, and wondering if you’ll ever feel normal again. One minute you're fine, scrolling playlists and eating ice cream straight from the carton; the next, you're crying in the shower because a darn shampoo scent […]

Author Lewis B Smedes once said, “To forgive is to set a prisoner free and discover that the prisoner was you.”  Oftentimes, resentment, grudges, or old hurts don’t haunt the person who caused them. In fact, they might have forgotten about the situation altogether. In the end, the only person who is still hurting is […]

Change is not popular; we are creatures of habit as human beings. 'I want it to be the way it was.' But if you continue the way it was there will be no 'is'. - Robin Williams Rooted deeply in each of us is uncertainty. Human beings are creatures of habit.  We want to find […]

You had a picture in your mind… the version of yourself you thought you’d be by now, the one who had it all figured out. Maybe she wore heels to meetings, or maybe they were married with a white fence and three kids. Maybe he was fit, focused, and wildly successful. Or maybe they were […]

Whether it’s a problem in your work life or personal life, it’s easy to be dragged down by overwhelm. You’re pulled one way, then the next. You just can’t make a decision one way or the other. Then, the mental fatigue sets in… oof, it’s exhausting and yup, we’ve all been there!  Problems arise, and […]

The temper tantrum isn’t just reserved for children of a certain age. Unfortunately, we’ve probably all encountered (or seen online) an adult throwing a full-out tantrum. Awkward, right? And like most people, you probably think, “Aren’t we a little old for this?” Whether it's the coworker who sulks like a child when they don't get […]