Let’s be honest; Long-term relationships are tough. And by “tough,” I mean they require work, time, and effort for a successful life partnership. Sure, there are couples that might seamlessly fit together. But for the rest of us, we often have to accept our partner’s faults (or look at them in a new light) and […]

We all know someone who refuses to see the obvious - maybe a friend who won't admit their partner is cheating, or a family member who ignores clear signs of addiction. Sometimes, we're the ones avoiding uncomfortable truths about ourselves. Denial isn't just being stubborn. It's our mind's way of protecting us from pain we're […]

Are You Ready to Move On? Understanding Personal Growth in Relationships Personal growth is natural, but recognizing when you've outgrown relationships, places, or situations can be challenging. Like plants that grow toward sunlight, humans thrive in environments filled with warmth, encouragement, and connection. When those elements disappear, it might be time to evaluate whether you've […]

Have you ever held a grudge against someone? Have others held one against you? If so, then you know that resentment can weigh pretty heavily on you, like a shadow that looms over your heart and mind. Resentment can sprout from a range of situations: misunderstandings hurtful comments childhood trauma perceived injustices deep-seated grievances While […]

I think most of us can agree that relationships are not always smooth sailing.  Some are great, some are mediocre, and some are just plain terrible. There are many reasons and many factors that play a role, but a lack of communication skills is a really common reason. You’ve got people who: don’t like to […]

There are some habits and behaviors that make it difficult for us to live with others. We're talking about the people who interrupt or cause drama everywhere they go. Those passive-aggressive folks, or the ones who make every conversation about themselves.  Behaviors like this can be labeled toxic to be sure, but they also happen […]

Having emotions is one of the incredible wonders of the human experience. And as most cases would have it, you often can’t have the good without the bad. We all experience a varying range of emotions. Yet, some of us tend to manage them better than others, and this all comes down to your emotional […]

In a world where the dialogue around bullying is often centered on children and schools, the reality of adult bullying remains a less-discussed - yet equally critical issue. Whether you’re experiencing bullying at work, amongst family, or within friend groups, it all hits the same and can be psychologically damaging. The hard part is that, […]

If you're an introvert or a shy person, do not think that you are alone. The world is full of shy and awkward people! Some stay that way through life, some build a different persona for others while intrinsically remaining the same, and others break the shackles of shyness.  It is important to note that […]