Get Rid of Negative Energy Once and For All

By Jarin

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Last Updated: March 12, 2021

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As humans, we have both positive and negative energy surrounding ourselves. It becomes a problem when the negative energy is stronger than the positive. It stops us from living a fulfilling life more often than not. If you’re one of them, it’s time to get rid of negative energy.

The concept of energy surrounding humans is the basis for Indian Chakra system. It’s also very prominent in Chinese medicine history where they are known to manipulate energy through processes like acupuncture.

Our goal today is a little different. We want to get rid of negative energy once and for all by incorporating things into your daily lives.

Why Does Negative Energy Matter?

Emotions are distinguishing factors between humans and other creatures. We have a diverse array of emotions. And we can separate them into two distinct categories.

The positive emotions and the negative emotions.

The positive emotions are deemed constructive. The joy we feel, the smile on our faces, the pleasant feeling in our minds when we receive good news.

When we look at the other spectrum of the scale, there are anger, frustration, jealousy, sorrow, depression, and who knows how many of them!

Negative energy is never good for your mental health. It never has been. Negativity drowns us in an ocean where we’re submerged into the cloud of despair.

In the long run, it all results in permanent damage to mental health. Especially, when you don’t have the opportunity to express the emotions in a healthy way. Sometimes, the negativity takes its toll on your physical health as well.

If you always feel down, feared, frustrated, and overwhelmed, it’s time for you to say bye to the negative energy once and for all.

How to Get Rid of Negative Energy

It’s a lifestyle. You cannot expect to perform a series of tasks to vanish the years of negativity. For your efforts to be fruitful, make sure you bring changes to your perspective of life.

Look at Your Surroundings

Most often, the causes of negative energy are very close by. It might be someone in your life. It might be something you’re doing. It might be something you’re watching.

Rethink your day for us. Connect the dots. When do you feel the most overwhelmed? Is it while talking to someone? If it is, chances are they are the source of your negative energy.

Is it something you think constantly, or watch on the TV? If it is, replace it with something happy. Replace it with something you have been dying to do.

Identifying negativity is the most important part to get rid of negative energy.

Practice Mindfulness

The majority of negative emotions are either tied to the past or the future. The present has seldom something to do your sorrow.

Start with being in the present. Let bygones be bygones. What will happen in the future will happen in the future. There is no good reason to ruin a perfectly fine today for a bad yesterday or a potentially bad tomorrow.

Mindfulness is a practice that you can master with help of meditation. The combination of meditation and mindfulness results in a calm state of mind. And it’s mandatory for inviting positive energy.

Stop Complaining to Get Rid of Negative Energy

When you meet a person who constantly complains, what would be your impression? You’ll surely think of them being a negative person who is not satisfied with anything.

Now, how would you feel if someone had the same opinion about you?

We often don’t realize what we say throughout the day. If you’ve been feeling down lately, there is a chance you have developed a habit of whining.

From now on, take note whenever you make a complaint. And analyze if there was a valid reason for making the complaint. If there wasn’t, don’t do it anymore. It’s a miracle how much you can change your state of mind by just stopping to say negative things.

Utilize Negative Energy for Positive Actions

It’s quite an advanced maneuver. You don’t have to do it immediately, but keep it as an option for the future.

In most cases, people tend to panic when an overwhelming situation arises. Rather than trying to solve the problem, they tend to walk away or worsen the situation with negativity.

If you’re a victim of such situations, revise your strategy. Rather than panicking, take a break and walk away briefly. Calm yourself with a short meditation and approach the situation again.

This time, your goal should be solving the problem. And determine that you’ll do whatever it takes to make the best of the situation.

Here, you’ve taken the negative energy and turned it to your advantage by solving the problem. Sure, it will take practice. But when you get rid of negative energy, the day is not far when you won’t need to walk away anymore.

Stop Blaming Others

It’s one of the best things you can do to get rid of negative energy. In most cases, people who are deemed negative tend to blame other people or situations for their problems. It’s known as the victim mentality.

Learn to take full responsibility. You and only you are responsible for your thoughts and actions. When you have the guts to take responsibility for your actions, you’ll have a clear understanding of how to change those situations.

When only you become responsible for your actions, you’ll start to make more positive choices for yourself.

The longer you remain in the victim mentality, the longer you have to deal with negative energy. And you don’t want that, do you?

Final Words

To get rid of negative energy is to get rid of the majority of problems in your life. In most cases, we fuss over things that don’t even matter. All it takes is a positive attitude toward life. When you make changes to your lifestyle, it becomes much easier to stay positive and live happily.

Don’t let your thoughts take a toll on your physical and mental health. Always remember, you are in control of who you are.

Photo by Quang Nguyen Vinh from Pexels

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3 comments on “Get Rid of Negative Energy Once and For All”

  1. Thank you I have struggled with thi smy whole life and have made headway but reading this I realize I simply need to focus on my mind, Meditation, removing and not giving credit to any negative thoughts, and believing in myself as well as avoid gossip and choosing to believe in myself

  2. Great piece on negative and positive energy. I am a veteran journalist, writer, peace activist and a dreamer. I have a dream. I am based in the sprawling port city of Karachi, the financial hub of a beautiful country called Pakistan. As a journalist I have widely traveled and bagged both national and international awards. I have resumed writing for The News International, Pakistan's national English daily. I worked there for 11 long years in the capacity of Special Correspondent, Special Project-II and filed thousands of investigative pieces. I resigned from The News some four years ago because I was writing a book. I have resumed writing for The News I write on health, heritage and environment.

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