Monthly Motivational Message - January

By Jigeesha


Last Updated: December 31, 2022

The new year is here.

It's time to set a resolution.

Perhaps you want to lose weight, save more money, or finally stick to previous years' resolutions. Setting a resolution with a "new year, new me" attitude feels great.


Well, let's get real. Setting is easy but sticking is hard.

Life happens, things change suddenly, and you lose motivation. In only a couple of months, most of us abandon our resolutions.

It's not ideal, is it? It's okay. Nothing's perfect anyway.

When you start working towards a goal, you will face many setbacks on your way. Expect that you will get distracted and feel discouraged at times. You will make mistakes. It's normal.

After all, there's a reason they say "to err is human".

Amidst all the ups and downs in life, you need your support the most. You need self-compassion to figure out better solutions and get back on track.

Aiming for perfection will only make things harder for you.


Embrace imperfection.


Throughout the month, each time you have a self-critical thought, try to shift the tone of your thought to positive and change your perspective to acknowledge the things that are going well.

Be kind to yourself as you navigate the complexities of life.


Instead of constantly criticizing yourself for your bad decisions, or giving in to your doubts (e.g., "I'm not good enough to do this" and "it'll never get better"), train your mind to focus on the things that you can improve using the lessons you've learned.


Don't lose hope when things take longer than you would like.

By keeping your expectations realistic, you'll be better able to find new ways to follow through on your goals.


33 comments on “Monthly Motivational Message - January”

  1. Great motivation for the new year to document the happenings in a positive third person perspective mode, to not criticize but observe the Happenings as they accur, and to use them as Stepping stones to obtain the goals that is so desired ..

    1. Thanks for the feedback Roy! We are really excited about the new Monthly Message and hope it helps to focus for the month ahead.

  2. Iโ€™m really excited about your new monthly endeavor and look forward to applying it in my life. Thank you very

    1. That's awesome Katie, so happy you appreciate it! We have lots of new things coming in 2023 to support you ๐Ÿ™‚

  3. I cannot say enough on how much these daily motivations and affirmations have helped me. I am so grateful to receive them. Thank You ,Thank You.โค๏ธ๐Ÿ™

  4. Starting my days with the daily motivations and affirmations has been life changing. My attitude is brighter and the more I practice these exercises, the easier it gets. Thanks so much for making this information so easily available.

  5. Just make it clear to me. Do I understand that our Daily Motivations will now become Monthly Motivations? I have set my mind to reading a daily motivation, which is excellent. Should I adjust to a new reality?

    1. Nope. we are adding a new Monthly email and Message to our daily lineup, Ismail! You are getting more, we are not taking away ๐Ÿ™‚

  6. Why do I have to have reasons to take a break. I just enjoy taking a break & relaxing. I don't like crowding my time with countless things to do.

  7. I enjoyed having the daily Affirmations and daily motivation.
    This is nice but I rather have the daily emails.

    1. Hi Rose, we are not replacing the Daily Messages. This is an extra that you will receive every month. You can still get the Daily Affirmation and Messages by clicking the links and watching your emails. (We send every day)

  8. I really look forward to the Motivational
    Messages every day.They are very Motivating and inspirational to me.

  9. Love the msgs! Some mornings, well a vast majority is more accurate, it's just what I need to hear to focus and get moving!!! Thank you all very much

  10. Thank you for posting this item ,this is such a good way to start the year of putting motivation in to a daily start, Thank You and a Happy New Year.

  11. Iโ€™m reading your dailyโ€™s motivation and really appreciated your January monthly motivation that you have decided to do monthly motivation and still waiting February 1st monthly motivation.
    Thank you

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