Monday, April 12, 2021

What should you do when you don't want to get better because you're tired of life? When you just don't care anymore? Start by being grateful about things that are going well. There has to be at least one positive thing in your life. Broaden your perspective. Remind yourself that change is possible. The tough times will pass and happiness will emerge. Pay attention to your thoughts. Stop telling yourself you're not good enough or that you can't be happy. If you're feeling down now, it doesn't mean that's how you are going to feel forever. You can feel better. Do not give up hope. Take the first step.