Wednesday, April 13, 2022

Whenever the fear of uncertainty creeps in, take a few deep breaths and remind yourself that the future is not yet real.


By staying focused on worst-case scenarios, you fail to keep an open mind about the situation at hand. We can only control ourselves in the present moment.


Think of your past experiences. Life has always been full of uncertainty. And you were always able to cope.


You're now wiser and have more insights on how to deal with things. You are perfectly capable of handling uncertainty.


Remember that situations can change for the better. You got this. Focus on how you can get through today. Take life moment by moment.