Expressive writing is one of the best ways to clear your mind.
Writing has a healing effect. It helps you to make sense of your thoughts and emotions and gain greater clarity.
You learn to confront your emotions and release ruminating thoughts, which allows you to process everything you're going through.
Set aside a few minutes every day to unplug and write down your deepest feelings. You don't have to analyze your thoughts if you don't want to.
The idea is to put those obsessive thoughts to rest so you can move on with your day.
Once you have finished writing, you can rip up/burn the paper to expel the negative energy.
Need some help getting started? 40 Inspiring Journal Prompts to Guide Your Deep & Personal Journey
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