Change is equal to repeated action. You change by committing to something, especially when you don't feel like doing it. It's important to keep those commitments in the face of the inevitable hurdles. Commitment doesn't have to be something too drastic. Set small goals and take things one step at a time. Make sure your goals are realistic for you. Find a reason to move forward by looking beyond the task to the positive results you are going to achieve. You can do it.
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