Let go of expecting perfection. Accept that you will falter in your journey to overcoming your vices. It's normal to make mistakes.
Beating yourself up only leads to more negative feelings and you end up choosing bad habits as an escape.
Once you let go of striving for perfection and allow for deviations, it's easier to tame the inner critic that entices you to engage in vices.
Self-compassion is key to cultivating self-discipline.
Self-discipline is not beating yourself up when you make a mistake, but rather acknowledging your mistakes from a place of compassion and working to move forward.
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