Friday, August 6, 2021

Exercise and other types of physical activity produce endorphins that help reduce stress. Making exercise a part of your routine can greatly improve your overall well-being. 


Many of us tend to skip exercise due to our busy schedules, but living a sedentary lifestyle and not exercising at all can cause a host of health problems. 


At the very least, make a conscious effort to stand up at least once an hour. Walk for at least 30 minutes a day. Create smaller goals so you can have more frequent victories to celebrate, which in turn will keep you motivated to keep exercising!