Saturday, August 7, 2021

Sleep matters. Sleep plays a very important role in good mental health. Adequate sleep improves your mood and perspective a thousand times over. You're less likely to spiral into anxiety and dark thoughts. 


Lack of sleep negatively affects your ability to cope with life. A consistent sleep schedule will make working through the day a lot easier. 


Do not skimp on your sleep during the week thinking that you can catch up during weekends. You need to have a healthy sleep schedule. It is a priority worth keeping, no matter your situation.