Schedule regular breaks to unplug from the internet.
These breaks will give you an opportunity to reset and save yourself from information overload.
Make a list of things you’ll do on your break. This way you're less likely to feel bored or tempted to browse the internet.
Having some time away from the internet is good for your overall wellbeing.
You can fix your sleeping patterns, clear your mind, become more mindful of your surroundings and spend more quality time with your friends and family.
Use internet breaks to work towards letting go of your fear of missing out. Practice stillness and focus on what's truly important.
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