Write positive notes to yourself. Stick these notes on the mirror, wall, or on your desk to remind yourself of the ideas that are good for you.
Seeing positive messages often really helps them sink in. You learn to choose those messages over your negative thoughts.
Eventually, you don't even have to try to remember them; they become a part of your belief system.
Leave little colorful notes around the house to be reminded of the things you are grateful for in your life.
These simple notes get your attention and help you train your mind to think constructively.
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