When you find yourself feeling worn out and drained from the storms around you, pause and call up mindfulness at this moment. Notice beauty right in front of you.
Take the time to notice things around you that you may have taken for granted. Create space between yourself and your reactions. Find peace amid the storm.
Cultivate a sense of wellbeing and gratitude that comes from mindfulness. Even in tough times, you can find happiness and beauty in life. Hang onto hope.
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