Monday, February 14, 2022

Apart from embracing thoughts and ideas that improve your life, it's also important to let go of old patterns that weigh you down and drain your energy.


You have to make the decision to work on it every day. It's okay to start small.


Identify one thought that's unhelpful. Then, make a commitment to replacing it with something helpful for at least a month.


Take a few deep breaths. As you inhale, think of the thoughts that weigh you down. With each exhale, let go of them. Observe the way you feel.


Our thoughts change the way we feel in our bodies. When you let unhelpful thoughts go, you feel lighter and create space for things that are actually good for you.


Letting things go is a daily practice.