Thursday, February 24, 2022

Keeping small, portable comfort objects with you at all times is an effective way to reduce anxiety.

 

Items such as a rock, stress ball, or a ring can help you shift your focus away from anxious thoughts.

 

As you activate your sense of touch and pay attention to the texture, weight, and shape of your comfort object, notice how you feel.

 

Take a few deep breaths and release the tension in your body.

 

It is a powerful technique to minimize anxious feelings and avoid making rash decisions in the heat of the moment.

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