During difficult times, we focus all our attention on surviving. We end up numbing our emotions, isolating ourselves, or eating and drinking too much.
These coping methods might have given you a bit of emotional relief during tough times, but they are harmful to you in the long term.
You did what you could to survive. Now, it's time for you to shift to a healthier state of mind and improve your ability to feel joy, love, and fulfillment.
Your circumstances have changed.
Let go of old patterns to create space for new, healthier behaviors, thoughts, and perspectives that you need in this new phase of life.
Step into this phase with a renewed sense of hope.
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