Sunday, January 23, 2022

Focus on what you can control. When you do that, you ground yourself in the present and empower yourself to think constructively.


This can trigger positive emotions and reduce stress. Instead of giving your power away to factors you cannot control, retain it and focus on things you can actually control.


Be intentional about how you spend your energy. Practicing mindful breathing will help you stay in the present, and better manage anxious thoughts.


As a result, you'll be much more likely to put yourself in the most favorable situations.