Release the tension. Relax your face and shoulders. Take a moment to breathe. Just simply be.
The ability to calm down in any situation is one of the most valuable skills to have.
You need to practice slowing down and bringing a sense of peace back into the present moment.
Respond to your emotions with calmness. You will be fine. You will eventually receive the answers you’ve been seeking.
Let things happen naturally. Be open to newness. You will make it through.
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