It takes a lot of mental energy to motivate yourself when it seems like nothing is really improving in your life.
You try so hard to change things, but you still feel like you're not moving forward. Each day looks the same as the day before.
When negative thoughts crowd our minds, it's hard to notice any progress we've made or embrace the good things we've experienced.
Calm your mind and give yourself time to release the negative thoughts.
Even if things have not happened as you'd hoped, you can still try to see the subtle yet positive changes you have achieved.
Trust the process. Your efforts will bring results.
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