Throughout our lives, we often experience events that leave us feeling empty and hopeless. These experiences can be very challenging to overcome. In moments like these, remind yourself that you have the capacity to overcome anything.
Bring your focus back to the present and appreciate what is already wonderful in your life. Staying fixated on how you think your life should be keeps you stuck in a lack mindset. Let go of the thought that you can't heal or move on.
It will take time and a lot of work, but it will take longer if you keep resisting reality. Letting go is a work in progress.
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