Monday, June 20, 2022

Good posture can instantly improve the way you feel. Sitting and standing in an upright posture can keep you feeling confident, powerful, and energetic.


When we practice good posture, we tend to be more present in our lives, which in turn allows us to direct negative thoughts and feelings away from us.


The mind and body connection goes both ways. Fixing your posture can reduce the impact the negative emotions on your wellbeing.


So pull your shoulders back, keep your chin up, and smile.