A neutral state of mind makes it a bit easier to ride the ups and the downs of life. You just feel calm in the moment that you are in.
With a neutral mind, you can cut through the noise of unhelpful thoughts and intense emotions and give yourself space to make balanced decisions.
To cultivate a neutral mindset, you have to practice observing your experiences without judging them.
This way you're less likely to get overly attached to situations in your life. Remind yourself that all emotional states are temporary.
Nothing can actually steal your peace. Seeking a neutral mind is especially helpful when it is hard to think positively during a difficult situation.
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August 16, 2022