Do not attach too much importance to intrusive thoughts. Don't act on them or try to give them meaning.
Trust that beyond all the confusing internal chatter, you have the clarity to make the right decisions.
Practice relaxation while you wait for the messy thoughts to pass on their own. They will, even though it might not seem like it. They always dissipate.
You just have to make sure you don't get involved with them. Nothing bad is going to happen. Take a step back and tell yourself it's fine.
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August 19, 2022