Monday, May 3, 2021

When we're at work, we tend to fantasize about taking a break. And, when we do take a break, we worry about the work that's awaiting us. This way you're neither enjoying yourself nor being productive at work. Just let go and allow yourself to be in the moment. Get out of your head, and focus on things outside yourself. Stop checking your emails or going through your work tasks when you're taking a break. Enjoy the music, focus on the joy you derive from your family, and friends. Savor each bite of the delicious food. Relax.