Practice being calm. Focusing on breathing deeply into your belly can help to distract your mind from your worries.
Deep breathing will prevent you from being hijacked by intense emotions and give you the time to think it through.
When you slow down your response, you're able to engage in a rational thought process and respond calmly.
More often than not, overreacting leads to regret. Reflect on your situation instead of just hastily reacting to it.
By cultivating more patience, you can learn to feel collected regardless of your circumstances.
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