Sunday, May 8, 2022

Whenever you find yourself thinking about worst-case scenarios, try not to engage with them.

 

Remind yourself that they are just stories you tell yourself - they have no bearing on reality. It helps to compare your worst-case scenarios to a movie.

 

A movie can evoke strong emotions in you, but you do not get so overwhelmed by it because you know it's fiction.

 

Similarly, think of your worst-case scenario as a story that you can simply watch in your mind without any participation.

 

This practice can help lessen the frequency of unpleasant thoughts. Remember, we cannot predict our future.

 

Trying to do so will only rob you of the possibility of joy in the present. Let go and trust that you will be fine.

 

Click the link to go straight to your Daily Positive Affirmation

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