Sometimes, our negative thoughts are really stubborn. They just can't seem to leave us alone.
It may take a lot of time and effort to override those thoughts. Patience is the key.
Practice creating space between your negative thoughts using deep breathing and repeating affirmations.
Writing in a gratitude journal and actively thinking about the good things in your life will help you tone down your negative thoughts.
Seek out motivational content that allows you to look at life from a different perspective.
Believe that things can get better. Create space for new possibilities.
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