What does it mean to be mindful of your emotions? Being mindful involves creating space to reflect on whatever you're feeling, using a nonjudgmental stance.
When you find yourself experiencing intense emotion, acknowledge its presence and the story attached to it. When they seem too unbearable, remind yourself that you’re bigger than your feelings and that they are not facts.
At this point, taking deep breaths ensures that the emotions don't overwhelm you. This will help you create a bit of distance between yourself and your emotions.
Slowly, you will be able to find clarity, peace, and stillness, even when you're dealing with tough situations. You will trust your ability to navigate your emotions with greater understanding.
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