Did you ever go through a situation that shattered your pre-existing beliefs?
Your beliefs about the meaningfulness of events and life, and fairness in the world may change greatly after a traumatic experience.
Life may not make sense anymore. In times like these, you have the opportunity to embrace new, more helpful perceptions. Look at your thoughts objectively.
Focus on connecting with yourself so you can improve your ability to form better conclusions about what is happening in your life.
Just try to take it one moment at a time. When we are going through moments of transformation, all we can do is make the best choice available with whatever we have.
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