Wednesday, November 9, 2022

When you are emotionally injured, it may take a while for you to feel better.

 

Work toward healing a little each day. Challenge your negative thoughts.

 

Acknowledge that they are normal, but they don't have to control you.

 

Choose a positive mantra that will help you snap out of the cycle of negative thoughts.

 

You have to be patient. Letting go is a process. Cry it out but don't let yourself wallow in pity.

 

Express and validate your feelings by keeping a journal or talking to someone you trust.

 

Focus on where you want to be now. Avoid obsessing over what-ifs.

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