When you are emotionally injured, it may take a while for you to feel better.
Work toward healing a little each day. Challenge your negative thoughts.
Acknowledge that they are normal, but they don't have to control you.
Choose a positive mantra that will help you snap out of the cycle of negative thoughts.
You have to be patient. Letting go is a process. Cry it out but don't let yourself wallow in pity.
Express and validate your feelings by keeping a journal or talking to someone you trust.
Focus on where you want to be now. Avoid obsessing over what-ifs.
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