Optimism takes effort but it's worth it. Consciously work towards toning down your negative thoughts.
Focus on your strengths. Appreciate the positive aspects of your life. Think about your resilience that has helped you through difficult times in the past.
Improve your ability to look at a situation with a broader view instead of just focusing on the difficulties. Be open to the possibility of a better outcome.
Optimism allows you to approach tough times in a way that is more helpful and productive.
You will recover from your setbacks. You will adapt. You will be fine.
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