Negative thoughts can discourage you from even trying.
Stop assuming your difficulties are permanent or that nothing you do will make any difference. That's not true.
Remind yourself that you have the power to steer your life in the right direction, despite the hurdles you face along the way.
It's your responsibility to get yourself out of a funk. You have to pull yourself up.
Start off with positive affirmations. Show yourself some compassion. Engage in activities that will help you to find some peace of mind.
Once you're in a better place mentally, you can take action and go after what you want.
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