Friday, October 22, 2021

Being strong can get exhausting. You have been taking hit after hit for so long, and now you're just tired of holding it all together.


You want to stop trying. You want to stop pretending that you're fine. Understand that it's okay to feel like this.


Your emotional resources are used up in overcoming all the difficulties you have faced. You need a break from everything. You need to rest.


Only then you can replenish your emotional resources. For a while, focus only on your needs. Stop thinking about anything else.


Let yourself be real with what you need. Be mindful of your experiences from moment to moment.