Believe that when you experience a bad situation, you will bounce back better than before. You may feel weak and helpless but that doesn't mean you can't get out of the situation.
You are stronger than you think. Don't succumb to negative thoughts. Once you have done everything you can to improve the situation, just let go.
There's no point in stressing over something out of your control. Life can bring situations that keep us stressed for months. You can't let yourself be in a negative state of mind for that long.
You will get past the challenges. Remind yourself that your fears are often just imaginations. Things are going to get better.
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