Before you hit the sack tonight, remind yourself that you did the best you could.
You are doing a great job. Tell yourself what you’re grateful for. View your current circumstances as an impetus to push yourself to become a better version of yourself.
Take time to appreciate the small good things and experiences that were part of your day. Slowly allow yourself to release the stresses of your day.
Repeat a few affirmations of your choice and assure yourself everything will be fine.
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