Sunday, September 12, 2021

Many of us judge ourselves for feeling angry because we feel we shouldn’t be angry with someone we love.


However, we’re meant to have a wide range of emotions, including the unpleasant ones. Emotions help us to understand ourselves and others better. They inform us about the inner things we care about.


The more you try to push your emotions, the more intense they become. Try to reconsider destructive self-judgments.


Your anger can allow you to address whatever issues that may be under the surface. Practice healthy ways to cope with anger.