Tuesday, September 13, 2022

Birthdays are associated with fun and celebrations. But more often than not, we end up feeling anxious and sad on our birthdays.

 

Unmet expectations, fear of getting older, or longing for the past can cause you to feel empty on your birthday.

 

You can overcome these uncomfortable feelings by focusing on the good things in your life. Reflect on your journey so far.

 

Take some time off and do what makes you happy. You don't always need a big party or lots of people to happily celebrate.

 

Avoid pressuring yourself to do something extravagant. Celebrate simply.

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