Life can be incredibly hard sometimes. But we still have to show up and carry on.
Little moments of joy may not solve all your problems but they do make it easier to go through the days.
Try to acknowledge at least one good thing in your day. Stop obsessing over the worst-case scenarios.
Believe that you will be okay. Believe that you do have the courage to weather the storm. Most of the time, change happens slowly.
You have to be patient and live life from a place of gratitude.
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