Happiness comes from within. But what does it actually mean?
Happiness comes from choosing to notice and cherish the goodness in life.
No one else can control or take away this power of choice from you.
Our reality is filled with impermanent moments. If we let ourselves depend on these moments for happiness, we will live with a constant sense of longing.
However, if you master the practice of achieving a calm state of mind, you can experience true freedom and happiness in any circumstances.
Also, when you are secure with yourself, you can build better relationships with your friends and family, which in turn can increase your happiness.
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