As the warm weather gradually approaches (For some of us!), there are still a few days that have a hint of chill in the air. So, on these days when an iced drink might not be your first choice, try out this warm and comforting beverage.
The ancient wisdom of Ayurveda has long celebrated turmeric's remarkable properties, and modern science is now catching up.
When combined with the warmth of ginger, the subtle sweetness of cinnamon, and the richness of your almond milk, this golden latte becomes a truly exceptional experience that allows you to indulge in all the benefits turmeric has to offer.
So, treat yourself to this drink’s golden goodness! Once you try this turmeric latte, there’s no going back. It's the perfect way to show yourself (and your mental health) some much-needed TLC.
So, let’s discover the magic of this warm and bright turmeric latte!
I’m a sucker for any latte. And throw turmeric in the mix, I’m always up for trying something new. And not going to lie, this one surprised me (in a good way)! While I Iove a good chai latte, turmeric isn’t exactly one of the same. Yet, this beverage is perfect in many of its own ways.
This turmeric latte (often called “golden milk”) has an earthy and bitter taste that is subdued and balanced with the creaminess of milk and the sweetness of honey.
Ginger and cinnamon then add the perfect blend of other spices to create a comforting drink you’ll keep coming back to.
On top of its creamy and yummy flavor, turmeric is renowned for its physical and mental health benefits. So, let’s make this recipe, then dig into why it's a good one to incorporate into your life when your mood needs a boost.
Turmeric is the superhero of this recipe, but there’s so much more here than just that.
So, let’s take a closer look at the “why” behind this mood-boosting latte.
Turmeric contains the active compound curcumin. Curcumin has been well-researched and is known for its strong anti-inflammatory and antioxidant properties.
In fact, this spice has long been used in Ayurvedic medicine.
For thousands of years, medical practitioners in India have used it to:
Yet, recent research further suggests that curcumin may help reduce symptoms of anxiety and depression.
Taking this a step further, it may also support overall brain health by fighting inflammation and protecting against oxidative stress. In other words, there’s lots to love when it comes to this vibrantly colored spice!
Related Article: Boost Your Serotonin Levels With This Easy Turmeric Chicken Recipe
Ginger is another spice with potent anti-inflammatory and antioxidant properties.
It's been studied for reducing anxiety, possibly due to its soothing effects on the stomach and the body's stress responses. And this makes sense when we consider the gut-brain axis and how gut distress can lead to mental distress. When you take good care of your gut, you reap mental health benefits, too!
Cinnamon has been shown to regulate blood sugar levels (even helping manage diabetes), which can affect mood and irritability. It also has anti-inflammatory properties and may help in combating neurological disorders or cognitive decline.
Black pepper contains piperine, which enhances the absorption of curcumin in turmeric.
Piperine itself has been shown to have antidepressant-like effects and can help improve brain function. While this latte only contains a small amount, every little bit added in your diet counts!
Honey is a much better alternative to table sugar.
Unlike white sugar, it’s not processed, and it is packed with some seriously beneficial nutrients. While this is great for your overall health, honey is also thought to help improve sleep through certain melatonin pathways.
This can ensure you get a good night’s rest, which can further support your mental health and mood.
Related Article: Boost Your Mood with Ginger Turmeric Orange Juice | Mental Health Recipes
This golden milk latte isn’t difficult to make and can be a twist on your daily tea or caffeine-free warm beverage.
Add it to your morning routine, or reach for this recipe in the afternoon for a brighter day. Sit back and relax, enjoying every sip and knowing you’re doing your mental health tons of good.
LATEST
July 6, 2025
Wake up to dailymotivation!
Get Motivational Quotes, Affirmations, and insightful content delivered to your inbox every morning!
