Trust is undoubtedly a big part of any relationship. From an early age, we have people we trust and are comfortable enough to share anything with.  We can all agree that trust is the foundation of any good relationship. It gives us certainty and guarantees us that someone has our back no matter what.  We […]

Have you been hearing talk about affinity groups? What are they anyway? Well, if you’re striving for more connection and community, affinity groups might be exactly what you need. An affinity group is a gathering of individuals united by a common interest, goal, or shared characteristic. These groups provide a sense of community, support, and […]

The Law of Attraction is all about attracting what you want in your life by what you think. For instance, if you think positively, you’ll have positive stuff come into your life. Meanwhile, if you’re focused on the negative, you might be left wondering why things keep going wrong. This is the power of your […]

Our thoughts can make or break us — quite literally. If you start telling yourself that you are unworthy or not enough, you will start believing it. And this can quickly start a downward spiral, increasing your risk of anxiety, depression, and other mental health disorders. In contrast, if you believe you can achieve, it’s […]

Have you ever had the same dreams multiple times?   Do you think recurring dreams have some sort of message that is important for you to understand? Many dream experts assert that dreams may be occurring over and over again in order to get you a message about something in your life.  Many people experience recurring […]

A gratitude journal is a daily record of the positive events you are thankful for in your life, no matter how small. Starting and maintaining a gratitude journal can help you become self-aware, stay motivated, overcome tough times and so much more! With that said, here are ten phenomenal reasons you should start a gratitude […]

As you probably know, anger is a strong emotion. In some cases, it can become a full-body sensation, which isn’t particularly good. You might say the wrong thing or do something you regret. Generally, anger is never the answer, and usually, it’s hiding something even deeper. Many people agree that beneath anger is hurt. We […]

If you’ve ever played a sport, then you understand firsthand the concept of coaching.  Without a coach, many athletes would not have a career or positive experiences. In life, sometimes we need a bit of coaching too. Fortunately, there are Life Coaches that offer help. Life Coaching is such a rewarding career, as you get […]

"I think it's important for anyone doing shadow work to have things that help them feel grounded and accepted. A nonjudgmental therapist can go a long way to help with this, but we also need our own tools that help us reaffirm and accept ourselves as we face the more difficult feelings and parts of […]